From Panic to Power: Overcoming Depression and Anxiety
As India's population continues to grow, resources and services are becoming insufficient, leading to the rise of modern chauvinism influenced by Western culture. This chauvinism forces many to live stressful lives in crowded cities, as they strive to meet their needs. However, not everyone succeeds, and this can lead to feelings of failure and depression, especially when comparing themselves to others who seem to live happily and prosperously. In recent years, technology and the internet have played a significant role in causing stress and depression. Social media is flooded with millions of videos showing off wealth, happiness, and ideal relationships. However, these posts don't represent the reality of people's entire lives, leading to feelings of isolation and suspicion among the youth. Consequently, family depression becomes more prevalent. It's essential to remember that the happiness portrayed in online posts may not reflect the complete truth. People may...